The process of losing weight is a long process. Strong motivation on the initial route fades after 2-3 weeks. How to save it?
Better Motivation Is A Realistic Short Term Goal
We regularly set goals. While we go to the store, we give ourselves a task: "to buy bread. " Wear a jacket - and then set a goal "not to freeze. " Do house cleaning before the arrival of guests - again set a goal "to be a good hostess, makegood effect. "
Any action we take is intended to get results. We are constantly moving through life in a direction we are aware of or unaware of for ourselves. If we set the right goals, then we will always be heading in the right direction.
Short -term goals are in most cases more important than medium and long -term goals. They are designed to meet daily needs. They are easier to reach.
Long -term goals in most cases are never achieved. They are landmarks of life like lighthouses, showing direction. The motto of an alcoholic: "It is impossible to drink all the vodka on earth, but you have to strive for this. " Great goal, just a dream! He will most likely make it happen. But why not strive for it?
Also, a woman who wants to lose weight has a goal in her head that may remain an unattainable dream. But there is a way out! Set short -term goals.
The main feature of daily goals is that they are easy to achieve. Therefore, your motivation to lose weight will not disappear after a few weeks. To keep your spirits up, follow these suggestions:
- Get a motivational diary;
- On the front page, write your main goal "I want to lose weight";
- In the evening, make plans for the next day. Write specifically: what you will eat (meal plan), how long you will do physical exercise, how many steps you are committed to taking tomorrow, what healthy foods you will buy for yourself.
- Follow your plan for the next day.
- In the evening, thank yourself for successfully completing all the points and make plans for the next day.
Motivation #1 - Lose Weight for Health
30% of the world’s population is overweight and obese. Most of them want to lose weight. For what? Of course, everyone understands that "extra pounds" are a burden on internal organs. See how hard fat men move, and how easily slender women move.
The strongest motivation to lose weight is to take care of your own health. Even after getting rid of a few pounds, the body feels better, and the soul is filled with joy. You will feel an incredible effect when you get rid of even 5% of excess weight.
Thoughts to motivate you to lose weight:
- Although a little weight loss is very beneficial for health and well -being;
- Being overweight not only leads to obesity, but also to the development of diabetes and cardiovascular disease. Reduces the chances of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs function, there is no pain in the joints.
- Being overweight provokes the development of inflammatory processes.
- Psychologists often draw a parallel and close relationship between obesity and depression.
- People with normal weight live longer.
Scientific research cites the following statistics:
Every 5 kg of excess weight increases the risk of 10 types of cancer, including leukemia, cervical, kidney and thyroid cancer.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the U. S. , 75% of medical expenses are spent on the treatment of diseases caused by being overweight.
Motivation number 2 - personal life
Slim women have a higher chance of finding a life partner than XXXL women. A small number of men like fat women.
In an uncomfortable weight, a woman does not feel liberated, there is no mercy. This gives rise to complexes, falling self -esteem, and thus the confidence to find a soul mate.
Extra weight can be a barrier to full sexual intercourse. They limit couples in a variety of physiological satisfactions.
Obesity associated with hormonal disorders affects both male and female libido. There is rejection of one’s body.
A woman stopped dressing brightly so as not to draw attention to herself again. Lack of motivation to take care of yourself. Therefore, when a man begins to show signs of attention to a woman, he looks at them carefully. There is a fear that a man just wants to play a nasty joke with her.
An oversized woman looks much older than her age. Being overweight in 100% of cases leads to poor health. What is the sex drive here?
A woman who is dissatisfied with her appearance becomes irritable, and sometimes hysterical.
Getting rid of extra pounds of fat will be a powerful motivation to lose weight for a woman who wants to improve her personal life and find a worthy life partner.
Motivation #3 - Dream Work
Recruitment agency staff confirmed problems in finding work for overweight women. Of course, we do not discriminate based on the age, gender and appearance of employees. But, once an obese person starts looking for a good job, he or she will definitely face rejection from the employer.
You can forget about your dream job. Therefore, the motivation to lose weight for people who are looking for work will be the strongest incentive to find a decent job with a high salary.
The circle of professions for irregular women is very narrow. There are specialties, such as flight attendants or flight attendants, where there are weight standards. A few extra pounds can cause you to lose your job.
In a store or boutique that sells designer clothes or perfumes, you won’t meet a fat woman, they won’t take her there in the first place. But in ordinary stores, where salaries are an order of magnitude lower, there are many of them.
Unfortunately, employers have a bias imposed on them in the areas of fitness, beauty and health. There is a stereotype that obese women are not agile enough, are slow, have health problems and don’t look tidy.
Motivation #4 - Self Confidence
Low self -esteem and self -doubt are frequent companions for overweight people. The inability to lose weight and return your body to normal becomes a psychological problem. This condition can affect mood and even develop into depression.
People who are overweight often feel guilty. It seems that they are unable to lose weight due to weak will and laziness. Loss of confidence. Their opinions about themselves and their abilities diminish.
Attempts to lose weight were unsuccessful, so I had a weak character. This is the way most overweight people think of themselves. Self -esteem decreases, and thus the desire to understand the problem disappears. Obese people shrink into themselves and suffer greatly from this.
Many people think that when they lose weight, they will be happier. This is not entirely true. It all depends on the individual, one’s inner attitude. Therefore, it is important not only to get involved in the weight loss process, but also to get involved in your self -development, personal and spiritual growth.
Gaining self -confidence, being happier and improving your quality of life will be a good motivation for people who are thinking about their future lives.
Confirmation for weight loss
There is a combination of special words that help destroy your psychological barriers, gain the confidence to achieve the dream of a beautiful figure.
Emphasis is a positive statement that helps motivate yourself to a particular attitude. Their repeated repetition can work wonders. Faith and motivation are powerful things!
It is important to begin each statement with the word "I" or "I" and speak in the present tense.
Pledges are not prayers. You can mention them in any order, add your own statements. It is important to do automatic exercises every day.
- I only eat when I’m hungry;
- I lose weight every day;
- I followed my meal plan;
- I control how much I eat;
- It was easy for me to lose weight;
- Every day I was getting slimmer;
- I am happy because every day I lose weight;
- I feel healthy;
- I created a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I love taking care of my body;
- I only eat healthy foods;
- I am free from food;
- I got rid of food addiction;
- I believe in you.
Tips & Tricks
Stop trying your best. If you feel that your motivation to lose weight is fading, then let yourself rest for a while for 1-2 days. At this point, don’t burden yourself with exercise and let yourself enjoy the meal.
Before you go on a diet or reduce the amount of food, take a hormone test and get your doctor’s advice about your health status.
Stop sitting all the time! 65% of people sit for 20 hours a day, which has a negative impact on that figure. Make a good habit for yourself: talk on the phone while standing, never take public transportation. Get up from work more often to walk.
Join the Anonymous Greedy Association. There you will gain a lot of experience, new friends and like -minded people. This is a free community of people using the 12 Step Program. They have "live groups" in most major cities. The rest - Skype groups, chats for communication and mutual assistance.
Conclusion
Take care of yourself, love and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation to lose weight, which will be your motivator to reach your ideal weight. Watch motivational videos that will help you achieve the desired results.